All is Well Meditation VideoWelcome to the Lily Pond! This is a fantastic meditation to center yourself anytime you're feeling stressed or worried, or just need to quickly rejuvenate. Click the video above for this latest meditation video. I recorded it at the peaceful water lily pond at Maplewood Nature Center. In the first minute of the video I explain how to tell the difference between a water lily and a lotus. Then I let the pond speak to me and guide us through a lovely meditation.
Dr Kyra Mesich, www.drkyra.com