Thrive this Winter: 6 Step Anti-SAD Action Plan

Holy moly winter arrived early and intensely this year here in MN!  I’ve heard similar reports from my friends and family around the ...

  • The Strength of Sensitivity Quiz!
    Many of us creative, intuitive beings are walking around thinking poorly of ourselves. We still buy into the idea that sensitivity is a w...
  • Say No and Feel Good About It!
    Say No and Feel Good About It: A 3 Step Game Plan for Sensitive People by Dr Kyra Mesich, drkyra.com Are you the person others come...
  • Black Sheep No More!
    Are You Tired of being the Black Sheep of the Family?  by Kyra Mesich, PsyD The highly sensitive person often winds up being the ...